IN-PERSON and VIRTUAL
Health & Fitness Coaching
with Marie Miceli
Transform Your Health
Muscle Building
Bodybuilding focused on maximizing muscle size and growth while minimizing body fat.
INTERVAL TRAINING
High Intensity Interval Training to improve athletic capacity and conditioning.
Mindful Meals
Nutrition plans tailored to your unique lifestyle and goals for helping you reach your milestones
ABOUT WWL...
WWL Movement LLC offers a unique training and coaching program exclusively in a private studio for women.
At WWL, our mission is to empower women to unleash their full potential and become the strongest version of themselves. We are dedicated to providing a supportive and inclusive space for women of every shape, size, and age to achieve their fitness aspirations and embrace their true selves.
Our intimate group workout sessions are designed to target specific areas like booty-sculpting, upper body strength, and core toning to help you achieve your fitness goals and feel confident in your own skin.
For almost ten years, I experimented with various fad diets and extreme weight loss strategies in hopes of improving my health, but I experienced nothing but frustration and setbacks. It wasn't until I found a sustainable lifestyle change that I truly enjoyed, and adjusted my perspective on food and exercise, that I was able to finally take control of my health.
My only desire is for you to discover the same journey. I am present to offer my wisdom, advice, and strategies to assist you in mastering your life with long-lasting healthy routines, proper nutrition, and tailored exercise plans.
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"I will be your coach and mentor to help you achieve your goals to reach your maximum potential."
Transform Your Life with
Health & Fitness Coaching Services
IN-PERSON
OR
VIRTUAL
Small Group Training & Nutrition
You will receive the Personal Training (PT) experience, at an affordable price-point, with a small group of like-minded women!
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Strength and Conditioning Training Program.
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Monday - Saturday with multiple session times.
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In-Person Group Training Sessions.
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Starting at $25 a session for 45 minute.
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Training at a Private Gym.
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Nutritional Guidance.
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Supplement Recommendation.
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Accountability Check-ins.
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Organized Monthly Member Events!
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And so much more!
All in One Application
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Progress Tracking
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Mindful Meal Planning
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Habit Goals
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Direct Messaging
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Women's Support Group
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Protein
Carbs
Fats
Calculate Your Macros
A simple macronutrient calculator for you to get started!
Wellbeing Corner
Discover practical ways to enhance your overall wellness
Bodyweight Training
Clarify your aspirations to establish a clear direction and purpose.
Resistance Training
Utilize weights, resistance bands or machines to build muscle and endurance.
Cardio Workouts
Burn calories and improve cardiovascular health with a variety of aerobic exercises, such as running,
Flexibility Training
Improve range of motion, prevent injury, and reduce stress with exercises like stretching and yoga.
"Working with Marie has been life-changing! This is the first time I've worked with someone to help me physically but I didn't realize there is also a lot of mental work in the journey as well. Marie has been patient, accommodating and encouraging. She shows up for me, so I also want to show up for her. She's not just a trainer: she's a coach, a teacher, a cheerleader."
-Nicole M.
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